Guided Chakra Meditation for Sleep with Pranic Energy Healing [VIDEO]

Are you ready for a relaxing chakra meditation for sleep?  This powerful guided meditation is also infused with Pranic Healing. It will help you truly let go of the day and recharge through the night. 

Listening to this meditation will help you clean out, strengthen and balance your seven major chakras.  It guides you through each chakra and allows you to connect with and nurture them.  Fall asleep to this gentle guided meditation that is programmed with energy healing, giving you the extra relaxation you deserve. 

This post introduces my chakra meditation for sleep.  It briefly explains how a guided meditation can benefit you in that impactful time just before you fall asleep.  It also describes what I’m doing behind the scenes to send you Pranic energy healing.  Lastly, you will find the script for this meditation, if you wanted to know exactly what is said throughout the meditation. 

A healthy energy body lets you feel physically, emotionally and mentally at your best!  

[Also see my last post, Chakra Healing for Beginners: A Complete Guide, for more on the chakras.] 

Guided Chakra Meditation for Sleep

Benefits of Sleep Meditation

Listening to a guided meditation at the end of the day can transform your sleep routine.  It will help you get a deeper and more restful sleep! 

There was a time when I listened to a sleep meditation every night.  Yoga Nidra on InsightTimer App are still my favorite. 

Until I learned self-reiki and how to relax my mind quickly, guided sleep meditations really helped me fall asleep.  Human brains need to be able to slow down enough in order for sleep to happen.  People most often experience alpha brainwaves just before they fall asleep.  This is the state that happens when a person is awake but relaxed, with their eyes closed.  Alpha brainwaves are also associated with REM (rapid eye movement) sleep.

[Also see my previous post, How Does Meditation Work?  Change Your Brain, Find Your Happy Place, for more information on human brainwaves.]

But these days, so much is happening in the world. Our pace of life can be hectic.  It can sometimes be hard to stop at the end of the day.  This is when a sleep meditation can help you.  It will gently guide your brain to slow down and get ready for sleep. 

Sleep meditations really helped me many years ago.  I sometimes still do them if I ever want that extra support.  I am so happy that I am now able to guide others do the same. 

The Seven Chakras

In this meditation, I guide you through the seven major chakras of your energy body. Root Chakra, Navel Chakra, Solar Plexus, Heart Chakra, Throat Chakra, Ajna Chakra and the Crown Chakra. 

With each chakra, I gently guide you through its functions and give you time to connect with it.  If you are awake, use this time to send your chakra energy with your attention. 

Each chakra is its own being.  It has its own consciousness and volition.  Spending time with your attention on each chakra automatically gives it energy.  It fills them up.  Where your attention goes, your energy goes. 

Pranic Healing for the Seven Major Chakras

Even though you will not hear it, this meditation contains a complete Pranic Healing session.  I have recorded into this file a full session, in which I do a general cleanse of your energy body.  Then I go through each of your seven chakras and locally cleanse and energize it. 

This energy healing helps you remove energetic imbalances, congestion or depletion.  Imagine that you had a stressful day at work.  That stress can linger as you go to bed and remain stuck in your, let’s say, solar plexus.  The energy healing here will help sweep that away. 

It then fills you up with clean life force energy, or prana. You can use that energy to heal and expand. 

This meditation and energy healing is also supported by my spiritual guides, teachers and angels of unconditional love.  I invoke for their guidance and protection before the recording starts.  At the end of it, though, you will hear me ask them to please protect and heal you through the night and help you enjoy a satisfying sleep. 

In case you want to glance over the meditation before you try, here is the script for this meditation.    

Chakra Meditation for Sleep Script

Welcome to this powerful chakra healing meditation.  This meditation will cleanse and strengthen your energy body so you can heal and refresh while you sleep.  Listen to it as you lie down to bed.  As you follow my voice, I will be using Pranic Healing techniques to cleanse each of your chakra and charge them up with gentle white light.  Healthy and balanced chakras will help your physical, emotional and mental well-being. 

Gently fall asleep at any point during this meditation.  At the end, I will ask my spiritual guides to watch over you through the night.  It is my intention that you enjoy deep, satisfying sleep and wake up completely refreshed in the morning. 

Let’s get started. 

Get comfortable in your bed and close your eyes.  Place your hands at your sides and relax your whole body.  Think of an intention you want to set for this meditation.  Maybe you want to let go of the day and welcome a good night’s sleep.  Maybe you want to support a specific healing.  Set your intention now, and let it go.   

Do a scan from the top of your head, down to your toes, to see if there’s any lingering tension.  Breathe into that area and let go.  Breathe, slowly and fully, and let go.
Each chakra is alive and conscious, and is intimately connected to the rest of your physical and energetic bodies.  The more you give your chakras positive attention, the happier they will be. 

We start with the Root Chakra, at the base of your spine.  Place your attention there, gently, and give it a smile.  This is the center that energizes your whole body, and supports your bones and blood.   It influences your survival, stability and grounding.  Like the root of the tree, the root chakra anchors your being. 

As I cleanse and energize your root chakra, you can send it love and gratitude for all it does.  Give your Root Chakra a gentle smile.  Feel it strong and solid and connected deeply with Mother Earth. 

Now we move on to the Sacral, the second energy center just below your navel.  Place your awareness there, and embrace it in love.  The Sacral is the center for creativity, sensuality and relationships.  It supports your reproductive organs, intestines and digestion.  As I work on this center, continue to send it love, appreciation and blessings.  You can also talk to it like a friend. 

 Place your attention in the center of your torso, just below your sternum.  See if you can sense your Solar Plexus, the seat of your will.  The Solar Plexus is the center of our personal power and confidence.  It is the energy clearing house for your body, supporting your liver and stomach.  Send your Solar Plexus thoughts of encouragement and appreciation, and see if it responds. 

Now we come to the fourth energy center, the Heart Chakra.  Place your attention right in the center of your chest, and smile.  The Heart Chakra connects your lower energy centers with higher ones.  It is the center of love, compassion and emotional healing.  The Heart Center supports your circulatory system, lungs and the heart. 

Give your heart center lots of love.  It is always there for you, no matter what.  It also knows things that the brain doesn’t.  Listen for any messages as you embrace your heart. 

Gently place your awareness at the center of your throat.  This is the Throat Chakra, the center for communication, self-expression and authenticity.  It supports your throat, thyroid and lymphatic system.  Feel your Throat Chakra open up.  Open it up a little more.  Keep your attention there and send it waves and waves of appreciation.  It’s okay to be you.  Completely you. 

Right between your eyebrows is the Ajna Chakra, the master for all other major chakras.  It is associated with intuition, spiritual awareness and imagination.  It supports the pituitary and endocrine glands.  Keep your attention on the Ajna and see it light up for you.  Send it love and gratitude. 

Your seventh energy center is located at the top of your head.  The Crown Chakra is the center for spiritual connection, the doorway between you and the heavens.  The Crown supports your brain and the pineal gland.  See if you can sense your Crown Chakra. 

Imagine that this center is brightly lit up with golden, white light.  Send it happy smiles and gratitude. 

Sense your entire body and the seven chakras, from Root to the Crown.  See the center of your body brightly lit up with colors of the rainbow.   Starting from the root, red, orange, yellow, green, blue, indigo and white.  You are a luminous, light being. 

Now send some of this amazing light outward from your body in all directions.  See your light reaching all those people, creatures and the Mother Earth and bringing them love, hope and joy.  Smile with gratitude that your light makes the world a little brighter. 

I have cleansed and energized each of your seven major chakras.  I hope this meditation brings you a restful night’s sleep, healing and a profound sense of well-being. 

As I close, I ask that all my guides, teachers and angels of unconditional love to please protect and heal you as you sleep, so you can wake up completely refreshed and ready to welcome the day. 

Namaste. 

This post introduced my Chakra Meditation for Sleep with Pranic Energy Healing.  I hope you enjoyed it!