Welcome! My name is Sol and I’m so grateful you’re here!


I’m a reiki master, Karuna reiki practitioner, Pranic Healer and a student of shamanism. I’m also a business writer turned blogger, and a mom to two beautiful kiddos.  For more than two decades, I’ve been meditating and studying consciousness and energy.

Healing Journey


In my mid-twenties, I realized that I was depressed and engaging in self-destructive behaviors.  Back then, my mind constantly moved at an exponential speed on all the catastrophic scenarios. I had to figure stuff out, analyze and manipulate. Fight or flight, all the time.

I had one destructive relationship after another. I drank myself to sleep every night.

I didn’t know it back then, but I was in constant pain. Not physical pain, of course. But my heart was always breaking. I never felt good enough and that was my basis of being.

At some point, I decided that there must be another way to live. To be. So I tried meditating. A friend had recommended it.

It wasn’t easy to get started. Meditation was such a foreign activity, to sit still in silence. But when I actually got a glimpse of that internal peace, even for a moement, the sense of relief was shocking. 

Like I didn’t know that I was suffocating, then suddenly got a taste of that full, fresh air. 

Meditation has been central in my journey to wellness—which I define as inner peace and a balanced life—and I never stopped. And there’s always more to heal, more to learn.

I started learning energy healing modalities by accident. I’d gone to a meditation retreat hosted by Dr. Joe Dispenza, and his coherence healing was just a part of the program. That introduction to using energy, and my hands, to heal another was literally electrifying. My whole body buzzed the entire time. My two extended arms were as hard as rocks from transmission of energy, which I could clearly feel were coming from the space around me.

Since that time, I’ve been on a learning path of energy work and healing. I became a reiki master in 2022, and a Karuna reiki practitioner in 2023. I am still a student of Dr. Joe, who teaches the science behind meditation and healing. I started learning Pranic Healing and shamanism in 2025.

Personal Mission

Since 2024, my life has been focused on helping my young son’s body heal. His body has had severe food allergies to certain foods, sometimes with severe anaphlactic shocks. After a devastating episode in 2024, I decided to no longer sit idly by the words of his allergists. According to Western medicine, there just isn’t much they can do to actually cure allergies at this time.

So I am out to do everything I can to help him heal. Energy healing is no longer a theoretical concept or a hobby for me. I don’t know why I didn’t start sooner.

We’ve already seen some progress. We’ve helped him breathe better by making changes to our home. We’re also providing better, cleaner nutrition by working with a naturopath and nutritionist. And, as I get deeper into my energy healing journey, I am starting to see faster responses to healings of minor conditions that I treat.

I’m also encouraged by transformative healings that take place in the energy work community, including from cancer, autoimmune diseases, and yes, food allergies. 

So, in this blog, I write about my explorations and experiences. I’m excited to share my lessons. Maybe it will help you find the energy healer in YOU, so that you can heal yourself and your loved ones.  

Thank you so much for being here. I wish you all the blessings of healing, love and joyful creation.

Namaste.