Welcome! My name is Sol and I’m so grateful you’re here!

I’m a business writer turned energy healer and blogger.  I’m also a mom to two beautiful kiddos.  For more than two decades, I’ve been meditating and studying consciousness. During that time, I became a Usui reiki master, Karuna reiki practitioner and Pranic Healer.  

Healing Journey

I first dabbled in meditation in my early twenties, when I realized that I was depressed and engaging in self-destructive behaviors.  Back then, my mind constantly moved at an exponential speed on all the catastrophic scenarios.  But when I actually tried to meditate and got a glimpse of that internal silence, the sense of relief was shocking.  Like I didn’t know that I was suffocating, then suddenly got a taste of that full, fresh air. 

Meditation has been central in my journey to wellness—which I define as inner peace and a balanced life—and I never stopped. And there’s always more to heal, more to learn.

I’ve tried different types of energy work and learned to feel the currents through/with my body.  I am a reiki master and a student of Dr. Joe Dispenza, who teaches the science behind meditation and healing. I started learning Pranic Healing in 2025.

Personal Mission

Since 2024, my life has been focused on helping my young son’s body heal. His body has had severe food allergies to certain foods, with some devastating impacts.

I decided to no longer sit idly by the words of his allergists, who say that there’s not much we can do (other than to treat the symptoms). I’m also encouraged by transformative healings that take place in the energy work community, including from cancer, autoimmune diseases, and yes, food allergies. 

I’m excited to share my lessons on this blog.  Thank you so much for being here. I wish you all the blessings of healing, love and joyful creation.