Yoga vs Meditation for Mental Health: Which is Better?
Yoga vs meditation for your mental health. Which is better for you? Both are powerful tools that can help you live your best life. They can support your healing journey and spiritual growth. You can certainly do both, and many do. But basic understanding of each discipline will help you take your best first step….
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What Does a Shaman Do? Answers May Surprise You
What comes to mind when you hear, “What does a shaman do”? For me, a picture of colorfully dressed, elderly indigenous man, doing ceremony by the fire, comes to mind. Except I already know that’s just a stereotype. Interest in shamanism and shamanic healing continues to grow in the West. There are many reasons for…
What is Reiki and How Does it Work? Yes, It Can Change Your Life
People often ask me, “What is reiki and how does it work?” You know, my friends and neighbors who are far from energy work. Reiki can easily seem esoteric and mysterious. Well, I am here to answer all your questions and tell you how it changed my life. In this post, I will cover what…
How Does Meditation Work? Change Your Brain, Find Your Happy Place
Have you ever questioned, “How does meditation work?” Maybe you wonder if it really can bring you peace and balance into your life. Or, maybe, you’re looking for something to help you keep grounded in this crazy, crazy world. Meditation is an amazing tool that can bring you all those things and more. Spiritual…
HI! I’m Sol!
I’m so happy you’re here!
I’m a reiki master, Karuna reiki practitioner, Pranic Healer and a student of shamanism. I’m also a business writer turned blogger, and a mom to two beautiful kiddos. For more than two decades, I’ve been meditating and studying consciousness and energy. I share my lessons on this blog so you can heal, too.
